Makes 1 Serving (4 to 6 small pancakes)
Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to
medium temperature. After mixing together all the ingredients in a blender
(except for the diced apple), spray some pam (or other cooking spray), drop by
spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some
of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g
Authors:-
Karine Losier
Karine, co-author of Metabolic Cooking is also known as the
'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary
adventures. She gets excited about challenging the commonly used techniques
that most chefs turn to while seeking out healthier alternatives. Simply put,
she's a real kitchen glamour renegade.
Karine isn't just a bubbly little chef either.
She's holds a master's degree in psychology so she is fully aware of all the
psychological struggles that people face with regards to their eating habits
and diets, thus why she knows the importance of good nutrition that tastes
great and serves to motivate people to stick with their diet by challenging
their commonly held psychological beliefs. Find More Metabolic Recipes!
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