Metabolic Cooking Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites

• ½ cup oatmeal (dry)

• 1 tablespoon unsweetened apple sauce

• Pinch of cinnamon powder

• Pinch of stevia

• 1 apple, diced finely

• ¼ teaspoon baking soda

• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.

2. When bubbles start to form, place evenly on pancake some of the diced apple.

3. Let them set in before flipping the pancake.

4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

Calories: 240

Protein: 28g

Carbohydrates: 32g

Fat: 0g     

  

Authors:-

Karine Losier

Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.

Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs. Find More Metabolic Recipes!

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